Ephemeroptera

Ephemeroptera

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Ephemeroptera
Ephemeroptera
The denatured mind

The denatured mind

against the cult of self care

Sarah Courchesne's avatar
Sarah Courchesne
Oct 12, 2021
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Ephemeroptera
Ephemeroptera
The denatured mind
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I tried all the self care. I retain all of it in my repertoire now: running, spending time outdoors, with friends, with friends outdoors. Keeping a journal, adding in yoga twice a week, practicing good sleep hygiene, meditating. In one of my meditation sessions, the narrator/guide asked “what are you resisting?” — a framework I have found useful because…

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